EMAIL US AT fitadelphia@gmail.com with questions or comments.  Thank you.

BOOKS ARE NOW ONLINE.  DONATE AND DOWNLOAD!

Learn how to read labels and identify the monsters in food and the environment.  Use the chart in the book to keep track of how many monsters you see every day.  Learn how to become aware and control your intake of these monsters.  

What’s Eating the Flock?  A new e-book about food addiction now available on menu bar.  Donation only.